Description
Reclaiming Peace + Nourishment for Your Mind, Body and Soul is a deeply restorative retreat designed to help you slow down, reconnect, and replenish. Over the course of our time together, you’ll be held in a nurturing environment where presence is honored, self-care is sacred, and your whole being is invited to exhale.
Through a blend of guided movement, mindful stillness, nourishing meals, heartfelt connection, and spacious time to simply be, you’ll create space for what truly matters. This retreat is an invitation to come home to your body, quiet your mind, and awaken your inner wisdom.
Whether you’re feeling depleted, curious, or simply ready to rest, this experience will meet you where you are—and gently guide you back to a place of wholeness.
Itinerary
Grounding, light + water and how these impact your health with Katie
Health freedom by taking your families health into your own hands with Sandy
Helping women feel more equipped than overwhelmed with Colleen
Nervous system reset starting at home with Corina
Movement practice, breathwork + journaling with Madia
Wild craft oxymel tincture making with Leah
Optimizing your minerals for true hormonal health with Madison
Tickets
Ticket sales include breakfast and lunch both days! Lodging is not included in retreat pricing.
$299 per-person
Event Facilitators
Katie Braswell
MSHN, RYT, HTMA, SPN Women's Health Functional Nutritionist Katie Braswell, of Wild + Well, is a Holistic Nutritionist and Registered Yoga Teacher based in Chattanooga, TN. She focuses on optimizing women’s health at all stages of pregnancy and motherhood. She believes women’s health recommendations are drastically behind the times and has made it her mission to change that — using real food and ancestral methods that help women regain vibrancy and wellness. Her continued education has led her to graduate from the Lily Nichols Prenatal Nutrition Institute and the Fertility Academy.
Madison Templeton
MSHN, RYT, HTMA, SPN Women's Health Functional Nutritionist Katie Braswell, of Wild + Well, is a Holistic Nutritionist and Registered Yoga Teacher based in Chattanooga, TN. She focuses on optimizing women’s health at all stages of pregnancy and motherhood. She believes women’s health recommendations are drastically behind the times and has made it her mission to change that — using real food and ancestral methods that help women regain vibrancy and wellness. Her continued education has led her to graduate from the Lily Nichols Prenatal Nutrition Institute and the Fertility Academy.
