Description
Forest Bathing is a therapeutic practice rooted in the restorative healing power of nature. The essence of Forest Bathing lies in its simplicity – it is an invitation to be fully present, deeply engage all the senses, and soak up the wonder and awe that nature bestows. Led by a trained guide, this immersive experience is an invitation to rest your nervous system and reconnect with the natural world while meandering on the land of Rising Fawn Gardens, followed by a tea ceremony.
As the earth transitions from winter to spring, participants are invited to connect with nature through gentle, slow walking, mindful awareness, and time spent along the creek and in the forest.
Breathe deeply
Notice & feel the subtle beauty of the season
Move with intention, slowly
Leave feeling grounded and restored
No hiking experience required, just a willingness to slow down and be present.
Come breathe the forest and reconnect with yourself and the land.
What to bring
You are welcome to bring a water bottle, a camping chair, or a blanket for your comfort sitting outside.
Participants are encouraged to wear a sunhat, comfortable clothes, and shoes for walking. No open toe shoes please.
Your guide is a certified in Wilderness First Aid and will have a first aid kit.
We will be outside on trails for the duration of our time together so participants are encouraged to apply bugspray before our walk and/or to wear long pants and socks for protection from bugs, stings, and thorns.
We love our fur babies but please do not bring pets, thank you.
Complimentary tea and snacks will be provided at the end of our walk.
A follow up email will be sent a few days prior to our walk.
Please note all times are Eastern Standard time.
Tickets
$15 per person
The event includes tea and snacks. All participants will be required to register for this event and to complete a waiver for Rising Fawn Gardens before the walk.
Your Guide
María Gonzalez
Maria completed her Forest Therapy guide training with the Association of Nature Forest Therapy Guides. María’s love of the natural world and her background in cultural and experiential education informs and inspires her guiding practice.
