Description
We welcome the teachings of the Autumn season – releasing what no longer serves us to make space to turn inward and prepare for transitions in our lives. On this yoga and meditation retreat for women, we practice evidence-based techniques for stress-reduction with research and concepts from neuroscience, psychology, medicine, and ancient yogic literature.
We will enjoy a strengthening morning yoga movement practice with breath work, meditation and healing sound. The afternoon includes a nourishing lunch, forest bathing, Circle Process for community building and journal time for reflection and sustaining the nature-based learning experience. Open to all women, and 6 hours dual credit CLE for TN lawyers.
Itinerary
8:30 - 9:00 AM - Arrival and tea service with fruit, herbs & honey from on-site at Rising Fawn Gardens
9:00 AM - Circle Process for Building Community
9:30-11:00 AM - Yoga, Breathwork & Meditation. Strengthening vinyasa yoga flow with meditation and visualization practices focused on cultivating an embodied state of mind and way of being
11:00 AM - Break
11:15 AM - Practice with Circle and create community with letting go ceremony to honor the rhythms of the Autumn season.
12:15 PM - Organic catered lunch
1:00 PM - Outdoors, “forest bathing” exploring the creek and trails on the sacred land at Rising Fawn Gardens to deepen well-being
2:00 PM - Yin Yoga, Mindfulness & Sound Bath.
3:00 PM - Break & Tea service
3:15 PM - Set plans in motion, small group processing to establish optimal routines, reflection, journaling.
Tickets
Join us for an embodied experience of yoga, meditation, nature hike, journaling, organic lunch & community to embrace the transition to Fall.
$350 per-person
Event Facilitator
Cindy Pensoneau
Cindy Pensoneau JD, RYT 500, CLC Cindy is a mother, yogi, lawyer, mediator, coach, teacher, wellness trainer and presenter/speaker. She has practiced law for 23 years and yoga for 27 years. Cindy leads workshops, retreats, and classes and coaches, consults and presents to individuals and companies on well-being and personal and professional development.
