Rising Fawn Gardens Yoga House – Therapeutic Vinyasa + MFR: Bringing Awareness to Common Tension – In Real Life or Zoom with 7-Day Access
Target key tissues
Target key tissues that can be subject to stiffness and tension due to repetitive posture or movement habits. We will use MFR (Myofascial Release) to improve circulation and Therapeutic Vinyasa Yoga to sharpen our awareness of the targeted area.
You will need two same-size tennis balls or MFR rounds, a yoga brick and a blanket.