Refresh Yoga Retreat with Della
Welcome to the Refresh Retreat at Rising Fawn Gardens – a day dedicated to you. Join us for yoga practices that will soothe your body and calm your mind. Savor a wholesome, nourishing lunch that revitalizes your spirit. Find tranquility during moments of reflection and meditation, allowing your inner self to bloom in the crisp autumn air.
In my opinion, Rising Fawn Gardens is one of the most magical and soul-nourishing places in Tennessee. Embrace the outdoors in a stunning fall setting, where vibrant foliage sets the stage for contemplation and connection. As the day gently unfolds, surrender to the enchanting melodies of a rejuvenating sound bath, restoring harmony to your being. At the Refresh Retreat, we invite you to release, renew, and rediscover your sense of self in the transformative embrace of self-care practices, community, and yoga.
Geena Huggins is leading a Restorative Yoga Practice w/ Yoga Nidra. Nora Benian will lead a sound bath to close out our day together.
Catered meal from Sweet Melissa’s Catering
Bring a yoga mat, a mug or thermos for tea, and your favorite journal. Props are provided but you are welcome to bring anything that will support your practice.