by Amanda Verkest | Jan 12, 2023
Lynne’s spring retreat provides a healing space that integrates mind, body, and spirit to relieve tension and stress and reconnect to your source of well-being. Our day together will include active and gentle yoga, therapeutic somatic stress releases, breath work,...
by Amanda Verkest | Jan 12, 2023
This retreat will focus on the cultivation of Mindfulness (Sati) and Appreciative Joy (Mudita). “Mudita strengthens the capacity to experience joy and happiness. It is likened to a flower at full bloom. It is the ability to appreciate something as it is blooming and...
by Amanda Verkest | Oct 11, 2022
This retreat will focus on cultivation of Lovingkindness (Metta). “Loving Kindness is in everybody’s heart, everybody’s mind, everybody’s life. There may not be a single living being who does not have the root of Loving Kindness. Most human...
by Amanda Verkest | Jul 22, 2022
Day after day you bear the stress and heavy weight of responsibility, duty, and a never-ending to-do list. You crave time and space to do nothing. You’re ready to receive the gifts of rest. Take a load off. Join Della Wheeler and musical guides Brandon Vogt and...
by Amanda Verkest | Jul 7, 2022
The Nourish & Nurture Autumn retreat provides a healing space that integrates mind, body, and spirit through active and gentle yoga, therapeutic somatic stress releases, breath work, meditation, and inspirational discussions. Surrounded by the natural beauty and...
