by Amanda Verkest | Jan 12, 2023
This retreat will focus on the cultivation of Mindfulness (Sati) and Appreciative Joy (Mudita). “Mudita strengthens the capacity to experience joy and happiness. It is likened to a flower at full bloom. It is the ability to appreciate something as it is blooming and...
by Teresa Jones | Jan 6, 2022
This retreat will focus on the cultivation of Equanimity (Upekkha). “Equanimity is likened to the eye of a storm – offering refuge from fear and reactivity while maintaining a calm, engaged presence. Equanimity is the protector of wisdom and compassion, relieving...
by Teresa Jones | Oct 9, 2021
The Awakening Joy Meditation Retreat with Janka is filled. If you would like to be placed on a wait-list, please email Janka at janka@breathingbody.net This retreat will focus on cultivation of Appreciative Joy (Mudita). “Mudita is one of the most rare and...
