Befriending Feminine Cycle Transitions ~ Explorations Surrounding Perimenopause with Tracy Hilliard and Ashley Liston-Avnaim
This daylong retreat will explore education and skills for befriending feminine cycle transitions with a focus on perimenopause. Participants will develop an understanding of changing
physiology of menstruation and the body from the fertile years into the stages of the perimenopausal transition. Some gentle yoga and movement for all abilities will be offered as
Join us for an exploration of the relational, energetic and emotional shifts that also make these transitional years unique. Participants will leave with a deeper understanding of themselves and their bodies through knowledge about the social engagement nervous system and relational boundary work. We hope to normalize, attend to and befriend cycle transitions that our culture tends to minimize or misrepresent in the context of a safe communal space for seeking accurate information and solidarity.
*Post-menopausal or people no longer carrying uteruses are welcome to attend as there may be benefit to exploring what felt incomplete during this transition and the social/emotional changes that continue to develop across the lifespan.
Participants should dress comfortably for gentle movement and any hiking desired on the grounds during the lunch break. People of all abilities are welcome. A journal or notebook for reflection or education is encouraged along with a water bottle and anything else to make yourself comfortable for the duration of the retreat.
Lunch and snacks sourced from local foods will be provided on-site and while efforts will be made to have options for food restrictions or preferences, feel free to bring a box lunch or
snacks for special circumstances.
Early bird rate prior to April 15, 2023: $195
After April 15: $225
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