by Sarah Wiatrek | Jan 29, 2024
Saturday April 6 from 10 am to 4:30 pm ET Retreat Cost: $40 registration fee plus dana* for the teacher This retreat will focus on cultivation of Lovingkindness (Metta) and Mindfulness (Sati). “Loving Kindness is in everybody’s heart, everybody’s mind, everybody’s...
by Sarah Wiatrek | Jan 4, 2024
The Enneagram for Couples is a one day retreat designed to help all couples gain personal insight and practical tools for better communication and more intimacy in your relationship. We will explore core motivations, core fears, unconscious patterns, innate gifts and...
by Amanda Verkest | Sep 14, 2023
This retreat will focus on cultivation of Sati (Mindfulness) and Karuna (Compassion). “Compassion begins here: we sense the trembling of our hearts, and we learn to stay present. As much as we would wish this pain to end, there may be no immediate solution. As much as...
by Amanda Verkest | Jul 6, 2023
This retreat will focus on the cultivation of mindfulness (Sati) as it is described in the Satipatthana Sutta – a Discourse on the Four Foundations of Mindfulness, the foundational teaching upon which our modern mindfulness movement rests. We will be practicing...
by Amanda Verkest | Mar 9, 2023
This daylong retreat will explore education and skills for befriending feminine cycle transitions with a focus on perimenopause. Participants will develop an understanding of changing physiology of menstruation and the body from the fertile years into the stages of...
