Women’s Well-Being Retreat: Welcome to Autumn with Yoga & Meditation CLE

We welcome the teachings of the Autumn season –  releasing what no longer serves us to make space to turn inward and prepare for  transitions in our lives. On this yoga and meditation retreat for women, we practice  evidence-based techniques for stress-reduction with research and concepts from  neuroscience, psychology, medicine, and ancient yogic literature. We will enjoy a  strengthening morning yoga movement practice with breath work, meditation and healing  sound. The afternoon includes a nourishing lunch, forest bathing, Circle Process for  community building and journal time for reflection and sustaining the nature-based  learning experience. Open to all women, and 6 hours dual credit CLE for TN lawyers.