by Teresa Jones | Jan 6, 2022
This retreat will focus on the cultivation of Equanimity (Upekkha). “Equanimity is likened to the eye of a storm – offering refuge from fear and reactivity while maintaining a calm, engaged presence. Equanimity is the protector of wisdom and compassion, relieving...
by Teresa Jones | Oct 9, 2021
The Awakening Joy Meditation Retreat with Janka is filled. If you would like to be placed on a wait-list, please email Janka at janka@breathingbody.net This retreat will focus on cultivation of Appreciative Joy (Mudita). “Mudita is one of the most rare and...
by Teresa Jones | Jul 27, 2021
Join us for a morning of sacred sound meditation accompanied by a warm mug of ceremonial cacao. We’ll get cozy with blankets and yoga mats and dive into an inward journey meant to widen our awareness, bring deep relaxation, soothe our nervous systems, and uplift our...
by Teresa Jones | May 31, 2021
by Teresa Jones | May 31, 2021
Join Lynne this fall for a morning of active yoga followed by a gentle therapeutic somatic movement and restorative yoga practice in the afternoon. Our day together will also include guided meditation and relaxation along with poetry and inspirational talks that will...
